NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the chopped onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

• 3

  Add the sliced turkey sausage to the pan and cook for another 2 minutes until lightly browned.

• 4

  Toss in the baby spinach and stir constantly until the leaves are just wilted.

• 5

  Lower the heat to medium and pour in the egg whites.

• 6

  Gently fold the egg whites with a spatula, scrambling them with the vegetables and sausage until they are firm and opaque.

• 7

  Season with a pinch of sea salt and black pepper if desired.

• 8

  Transfer the scramble to a plate and top with the fresh, creamy avocado slices before serving.