Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 2 large egg whites; 0.25 cup plain nonfat Greek yogurt; 2 tbsp almond flour; 1 tbsp unsweetened cacao powder; 0.5 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp natural peanut butter; 1 tbsp hemp hearts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cacao and creamy Greek yogurt, topped with a velvety peanut butter drizzle for a decadent finish.

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NUTRITION

Protein

49.1g

Fat

22.9g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

2 large egg whites

0.25 cup plain nonfat Greek yogurt

2 tbsp almond flour

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp natural peanut butter

1 tbsp hemp hearts

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, almond flour, cacao powder, baking powder, monk fruit sweetener, and sea salt until no lumps remain.
2
Stir in the egg whites, Greek yogurt, and almond milk, mixing vigorously until the batter is smooth and well combined.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the top is just set to the touch.
4
Remove the mug carefully from the microwave and let it sit for 1 minute to finish setting.
5
Drizzle the natural peanut butter over the warm cake and sprinkle with hemp hearts before serving.