Name: Buttermilk Fried Chicken with Honey-Mustard Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Arrowroot powder; 1 tbsp Avocado oil; 1 tsp Honey; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Paprika

Buttermilk Fried Chicken with Honey-Mustard Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey-Mustard Glaze

Pan-seared chicken breast marinated in tangy buttermilk and coated in a crisp arrowroot crust, finished with a sweet and zesty honey-mustard glaze.

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NUTRITION

Protein

56.7g

Fat

22.0g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Arrowroot powder

1 tbsp Avocado oil

1 tsp Honey

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

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PREPARATION

1
Place chicken breast in a bowl and cover with buttermilk; let marinate for at least 20 minutes to tenderize.
2
In a shallow dish, whisk together arrowroot powder, sea salt, black pepper, garlic powder, and paprika.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the arrowroot mixture until evenly coated.
4
Heat avocado oil in a large skillet over medium-high heat until shimmering.
5
Carefully place chicken in the skillet and cook for 5-6 minutes per side until the crust is golden brown and internal temperature reaches 165°F.
6
In a small bowl, whisk together the honey and Dijon mustard until smooth.
7
Remove chicken from the pan and drizzle with the honey-mustard glaze while hot.