Cottage Cheese Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomato

Fluffy eggs scrambled with creamy cottage cheese, fresh spinach, and vine-ripened tomatoes, served alongside a slice of golden toasted sprouted bread.

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NUTRITION

407kcal
Protein
25.3g
Fat
23.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Lowfat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Roma Tomato

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and diced tomatoes to the skillet and sauté until the spinach is wilted and the tomatoes are softened.

  • 4

    Pour the whisked eggs into the skillet and immediately add the cottage cheese.

  • 5

    Gently stir the mixture with a spatula, folding the eggs and cottage cheese together until the eggs are just set and creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast or on the side.

  • 8

    Transfer the scramble to a plate and serve immediately while hot.

Cottage Cheese Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomato

Fluffy eggs scrambled with creamy cottage cheese, fresh spinach, and vine-ripened tomatoes, served alongside a slice of golden toasted sprouted bread.

NUTRITION

407kcal
Protein
25.3g
Fat
23.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Lowfat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Roma Tomato

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and diced tomatoes to the skillet and sauté until the spinach is wilted and the tomatoes are softened.

  • 4

    Pour the whisked eggs into the skillet and immediately add the cottage cheese.

  • 5

    Gently stir the mixture with a spatula, folding the eggs and cottage cheese together until the eggs are just set and creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and place it on top of the toast or on the side.

  • 8

    Transfer the scramble to a plate and serve immediately while hot.