Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1/2 teaspoon Extra Virgin Olive Oil; 1 teaspoon fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

32.1g

Fat

21.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.