Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, featuring a perfectly golden and crisp skin.

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NUTRITION

580kcal
Protein
44.8g
Fat
26.7g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender before mashing with a pinch of sea salt.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until tender-crisp.

  • 5

    Plate the salmon alongside the sweet potato mash and green beans, garnishing with a lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, featuring a perfectly golden and crisp skin.

NUTRITION

580kcal
Protein
44.8g
Fat
26.7g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender before mashing with a pinch of sea salt.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until tender-crisp.

  • 5

    Plate the salmon alongside the sweet potato mash and green beans, garnishing with a lemon wedge if desired.