Silky Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Egg White Scramble with Smoked Salmon and Spinach

Egg whites gently scrambled with fresh spinach and savory smoked salmon, finished with a sprinkle of fresh dill and a squeeze of bright lemon.

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NUTRITION

210kcal
Protein
30.9g
Fat
7.3g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Smoked Salmon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and cook slowly, stirring constantly for a silky texture.

  • 4

    Fold in the smoked salmon pieces just before the eggs are fully set.

  • 5

    Remove from heat and garnish with fresh dill and a squeeze of lemon juice.

Silky Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Egg White Scramble with Smoked Salmon and Spinach

Egg whites gently scrambled with fresh spinach and savory smoked salmon, finished with a sprinkle of fresh dill and a squeeze of bright lemon.

NUTRITION

210kcal
Protein
30.9g
Fat
7.3g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Smoked Salmon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and cook slowly, stirring constantly for a silky texture.

  • 4

    Fold in the smoked salmon pieces just before the eggs are fully set.

  • 5

    Remove from heat and garnish with fresh dill and a squeeze of lemon juice.