Grilled Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Cod with Steamed Broccoli

Tender cod fillets grilled with a bright lemon-herb rub, paired with vibrant steamed broccoli for a light and zesty finish.

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NUTRITION

225kcal
Protein
43.4g
Fat
1.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Broccoli florets

1 tbsp Lemon juice

1 clove Garlic

1 tbsp fresh Parsley

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PREPARATION

  • 1

    Preheat grill to medium-high heat.

  • 2

    Pat cod fillets dry and season with salt, pepper, minced garlic, and chopped parsley.

  • 3

    Place cod on a piece of foil or a grill basket to prevent sticking.

  • 4

    Grill for 4-5 minutes per side until the fish is opaque and flakes easily.

  • 5

    While fish is grilling, steam broccoli florets for 5-6 minutes until tender-crisp.

  • 6

    Squeeze fresh lemon juice over the cod and broccoli before serving.

Grilled Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Cod with Steamed Broccoli

Tender cod fillets grilled with a bright lemon-herb rub, paired with vibrant steamed broccoli for a light and zesty finish.

NUTRITION

225kcal
Protein
43.4g
Fat
1.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Broccoli florets

1 tbsp Lemon juice

1 clove Garlic

1 tbsp fresh Parsley

PREPARATION

  • 1

    Preheat grill to medium-high heat.

  • 2

    Pat cod fillets dry and season with salt, pepper, minced garlic, and chopped parsley.

  • 3

    Place cod on a piece of foil or a grill basket to prevent sticking.

  • 4

    Grill for 4-5 minutes per side until the fish is opaque and flakes easily.

  • 5

    While fish is grilling, steam broccoli florets for 5-6 minutes until tender-crisp.

  • 6

    Squeeze fresh lemon juice over the cod and broccoli before serving.