Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with lean chicken breast, wilted spinach, and burst cherry tomatoes, served with sprouted grain toast and buttery avocado.

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NUTRITION

380kcal
Protein
26.1g
Fat
21.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast

1/4 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and burst.

  • 3

    Stir in the diced cooked chicken and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with lean chicken breast, wilted spinach, and burst cherry tomatoes, served with sprouted grain toast and buttery avocado.

NUTRITION

380kcal
Protein
26.1g
Fat
21.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast

1/4 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and burst.

  • 3

    Stir in the diced cooked chicken and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.