Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 75 grams Fresh Blueberries; 75 grams Fresh Strawberries; 15 grams Chopped Walnuts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with a handful of toasted walnuts.

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NUTRITION

Protein

32.3g

Fat

11g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

75 grams Fresh Blueberries

75 grams Fresh Strawberries

15 grams Chopped Walnuts

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth.
2
Rinse the berries and slice the strawberries into bite-sized pieces.
3
Layer half of the protein yogurt into the bottom of a glass or small bowl.
4
Top with half of the fresh berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Drizzle with honey and top with toasted walnuts for a satisfying crunch.