Name: Spicy Plant-Based Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra-firm tofu; 0.25 cup Lupini beans; 1 cup Fresh spinach; 1 tbsp Tamari; 1 tsp Sriracha; 1 tsp Red chili flakes; 2 tbsp Nutritional yeast; 0.5 tsp Garlic powder; 0.5 tsp Sea salt; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Plant-Based Protein Power Bowl

Sautéed extra-firm tofu and lupini beans tossed in a fiery tamari-chili glaze, served over a bed of wilted greens with a savory nutritional yeast dusting.

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NUTRITION

Protein

38.1g

Fat

15.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.25 cup Lupini beans

1 cup Fresh spinach

1 tbsp Tamari

1 tsp Sriracha

1 tsp Red chili flakes

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Sea salt

0 tsp Avocado oil

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PREPARATION

1
Press tofu to remove excess moisture and cut into 1-inch cubes.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Add tofu cubes and sear until golden brown on all sides.
4
Stir in the lupini beans, garlic powder, and red chili flakes.
5
Whisk tamari and sriracha together, then pour over the tofu mixture to glaze.
6
Add spinach to the pan and toss until just wilted.
7
Transfer to a bowl and sprinkle generously with nutritional yeast and sea salt.