Name: Garlic Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup brown rice; 1.5 cup broccoli florets; 2 clove garlic; 1 tsp fresh ginger; 0.5 tbsp extra virgin olive oil; 2 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-ginger glaze and served over fluffy brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

54.9g

Fat

16.2g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice

1.5 cup broccoli florets

2 clove garlic

1 tsp fresh ginger

0.5 tbsp extra virgin olive oil

2 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the chicken by cutting it into bite-sized cubes and seasoning evenly with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
4
Remove the chicken from the pan and set aside, then add the broccoli florets with a splash of water to steam-sauté until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 1 minute until the aroma fills the kitchen.
6
Return the chicken to the pan and pour in the coconut aminos and toasted sesame oil, tossing to coat everything in the glossy sauce.
7
Serve the garlic chicken and broccoli immediately over the warm, fluffy brown rice.