Shakshuka with Feta and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shakshuka with Feta and Herbs

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Poached eggs nestled in a vibrant, spiced tomato and bell pepper sauce, finished with a creamy dollop of Greek yogurt and salty feta crumbles.

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NUTRITION

581kcal
Protein
40.9g
Fat
31.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.5 cup tomato puree

0.25 tsp sea salt

0.25 tsp black pepper

3 large eggs

0.5 oz feta cheese

0.75 cup Greek yogurt

1 tbsp fresh parsley

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the diced onion and bell pepper, sautéing for 5-7 minutes until softened.

  • 2

    Stir in the minced garlic, cumin, and smoked paprika, cooking for 1 minute until highly fragrant.

  • 3

    Pour in the tomato puree, sea salt, and black pepper. Reduce heat to low and simmer for 10 minutes until the sauce has thickened slightly.

  • 4

    Use a large spoon to make three small wells in the sauce. Carefully crack an egg into each well.

  • 5

    Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 6

    Remove from heat and sprinkle with crumbled feta cheese and fresh chopped herbs.

  • 7

    Serve immediately with a generous side of Greek yogurt for added creaminess and protein.

Shakshuka with Feta and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shakshuka with Feta and Herbs

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Poached eggs nestled in a vibrant, spiced tomato and bell pepper sauce, finished with a creamy dollop of Greek yogurt and salty feta crumbles.

NUTRITION

581kcal
Protein
40.9g
Fat
31.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.5 cup tomato puree

0.25 tsp sea salt

0.25 tsp black pepper

3 large eggs

0.5 oz feta cheese

0.75 cup Greek yogurt

1 tbsp fresh parsley

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the diced onion and bell pepper, sautéing for 5-7 minutes until softened.

  • 2

    Stir in the minced garlic, cumin, and smoked paprika, cooking for 1 minute until highly fragrant.

  • 3

    Pour in the tomato puree, sea salt, and black pepper. Reduce heat to low and simmer for 10 minutes until the sauce has thickened slightly.

  • 4

    Use a large spoon to make three small wells in the sauce. Carefully crack an egg into each well.

  • 5

    Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 6

    Remove from heat and sprinkle with crumbled feta cheese and fresh chopped herbs.

  • 7

    Serve immediately with a generous side of Greek yogurt for added creaminess and protein.