Spiced Tomato and Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Egg Shakshuka

Lean turkey and eggs poached in a zesty, spiced tomato sauce with vibrant peppers and onions for a savory, warming meal.

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NUTRITION

520kcal
Protein
46.3g
Fat
25.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.25 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

1 large eggs

0.5 cup plain Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium-high heat.

  • 2

    Add ground turkey, diced onion, and diced bell pepper, cooking until turkey is browned and vegetables are softened.

  • 3

    Stir in minced garlic, cumin, smoked paprika, sea salt, and black pepper, sautéing for one minute until aromatic.

  • 4

    Pour in the tomato puree and simmer for 5 minutes until the sauce has slightly thickened.

  • 5

    Create two small wells in the mixture and carefully crack an egg into each space.

  • 6

    Cover the skillet and cook for 4 minutes until the egg whites are opaque but the yolks are still soft.

  • 7

    Serve immediately with a generous dollop of Greek yogurt and a sprinkle of fresh cilantro.

Spiced Tomato and Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Egg Shakshuka

Lean turkey and eggs poached in a zesty, spiced tomato sauce with vibrant peppers and onions for a savory, warming meal.

NUTRITION

520kcal
Protein
46.3g
Fat
25.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.25 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

1 large eggs

0.5 cup plain Greek yogurt

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium-high heat.

  • 2

    Add ground turkey, diced onion, and diced bell pepper, cooking until turkey is browned and vegetables are softened.

  • 3

    Stir in minced garlic, cumin, smoked paprika, sea salt, and black pepper, sautéing for one minute until aromatic.

  • 4

    Pour in the tomato puree and simmer for 5 minutes until the sauce has slightly thickened.

  • 5

    Create two small wells in the mixture and carefully crack an egg into each space.

  • 6

    Cover the skillet and cook for 4 minutes until the egg whites are opaque but the yolks are still soft.

  • 7

    Serve immediately with a generous dollop of Greek yogurt and a sprinkle of fresh cilantro.