NUTRITION

SERVINGS

INGREDIENTS

4 oz Cooked shredded chicken breast

0.25 cup Non-fat Greek yogurt

1 oz Neufchatel cheese

0.25 cup Hot buffalo sauce

0.5 oz Shredded sharp cheddar cheese

1 cup Celery sticks

1 cup Carrot sticks

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, combine the cooked shredded chicken breast, non-fat Greek yogurt, Neufchatel cheese, hot buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Stir the mixture vigorously until the cream cheese is fully incorporated and the chicken is evenly coated in the sauce.

• 4

  Transfer the mixture into a small oven-safe baking dish or ramekin, smoothing the top with a spatula.

• 5

  Sprinkle the shredded sharp cheddar cheese evenly over the surface of the chicken mixture.

• 6

  Place the dish in the oven and bake for 15 to 20 minutes, or until the dip is heated through and the cheese on top is melted and bubbling.

• 7

  Remove from the oven and let the dip rest for 2 minutes to set.

• 8

  Serve the warm buffalo chicken dip immediately alongside the fresh celery and carrot sticks.