Name: Lemon-Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup diced cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp finely diced red onion; 0.25 cup chopped fresh parsley; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Quinoa Salad

Pan-seared chicken breast and fluffy quinoa are tossed with crisp cucumbers and a zesty lemon-herb vinaigrette for a bright, refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

21.1g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp finely diced red onion

0.25 cup chopped fresh parsley

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, whisk together the extra virgin olive oil, lemon juice, minced garlic, and the remaining salt, pepper, and oregano in a small bowl to create the dressing.
4
In a large mixing bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, red onion, and fresh parsley.
5
Once the chicken is cooked, let it rest for 3 minutes before slicing it into bite-sized cubes.
6
Add the chicken to the salad bowl, drizzle with the lemon-herb dressing, and toss thoroughly to combine before serving.