NUTRITION

SERVINGS

INGREDIENTS

6 slice Center-cut bacon

0 tbsp Maple syrup

0.5 tsp Black pepper

2 large Eggs

4 large Egg whites

0 tsp Ghee

1 cup Baby spinach

0.25 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper to prevent sticking.

• 2

  Lay the bacon slices in a single layer on the prepared sheet and brush each slice evenly with the maple syrup.

• 3

  Sprinkle the black pepper over the maple-coated bacon and bake for 15-18 minutes until crisp and caramelized.

• 4

  While the bacon is in the oven, whisk together the whole eggs, egg whites, and sea salt in a medium bowl until well combined.

• 5

  Heat the ghee in a non-stick skillet over medium-low heat, then pour in the egg mixture.

• 6

  Cook the eggs slowly, stirring occasionally with a spatula to create soft, creamy curds.

• 7

  Add the baby spinach to the skillet when the eggs are nearly finished, folding it in until the leaves are just wilted.

• 8

  Serve the warm, glazed bacon immediately alongside the protein-rich scrambled eggs and greens.