Name: Quick Lemon Herb Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 bunch asparagus; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 whole lemon; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken with Asparagus

Pan-seared chicken breast and crisp asparagus sautéed with zesty lemon and aromatic herbs for a bright and vibrant finish.

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NUTRITION

Protein

43.5g

Fat

12.2g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 bunch asparagus

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 whole lemon

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry with paper towels and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook until golden brown and the internal temperature reaches 165 degrees Fahrenheit, about 5 to 7 minutes.
4
Remove the chicken from the pan and set aside; add the trimmed asparagus to the same pan with a splash of water, then cover and steam for 2 minutes.
5
Remove the lid and return the chicken to the pan, then add the minced garlic, lemon zest, and the juice of the whole lemon.
6
Toss everything together for 1 minute until the garlic is fragrant and the sauce has slightly thickened, then garnish with fresh parsley and serve immediately.