NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1.75 oz udon noodles

1 cup bok choy

0.25 cup red bell pepper

0.25 cup shredded carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp black pepper

1 tsp green onions

PREPARATION

• 1

  Prepare the udon noodles according to the package directions, then drain and set aside.

• 2

  In a large skillet or wok over medium-high heat, brown the lean ground beef until fully cooked, breaking it into small crumbles as it sears.

• 3

  Add the minced garlic, grated ginger, sliced red bell peppers, and shredded carrots to the skillet, sautéing for 3 minutes until the vegetables are slightly softened.

• 4

  Toss in the chopped bok choy and cook for another 2 minutes until the leaves are wilted but the stems remain crisp.

• 5

  Incorporate the cooked udon noodles, tamari, toasted sesame oil, and black pepper into the pan.

• 6

  Stir-fry all ingredients together for 2-3 minutes until the noodles are well-coated and the flavors are fully combined.

• 7

  Garnish with thinly sliced green onions and serve immediately.