Name: Beef and Lamb Kofta Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Ground beef; 1 oz Ground lamb; 0.5 cup Nonfat Greek yogurt; 1 tbsp Parsley; 1 tbsp Mint; 1 clove Garlic; 2 tbsp Red onion; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Cinnamon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil; 1 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Lamb Kofta Skewers

Grilled beef and lamb skewers seasoned with aromatic Middle Eastern spices, served with a cool yogurt dip and crisp cucumber slices for a juicy, protein-packed meal.

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NUTRITION

Protein

31.6g

Fat

27.2g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground beef

1 oz Ground lamb

0.5 cup Nonfat Greek yogurt

1 tbsp Parsley

1 tbsp Mint

1 clove Garlic

2 tbsp Red onion

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

1 cup Cucumber

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PREPARATION

1
Soak wooden skewers in water for 20 minutes to prevent burning during the cooking process.
2
In a large mixing bowl, combine the ground beef, ground lamb, grated red onion, minced garlic, parsley, and mint.
3
Add the ground cumin, ground coriander, cinnamon, sea salt, and black pepper to the meat mixture.
4
Mix the ingredients by hand until just combined, being careful not to overwork the meat to keep it tender.
5
Divide the meat into 4 equal portions and shape each into a long cylinder around a soaked skewer.
6
Lightly brush the meat skewers with extra virgin olive oil and heat a grill pan over medium-high heat.
7
Cook the skewers for 3-4 minutes per side until charred and cooked through, then serve with sliced cucumber and Greek yogurt.