Name: Egg White and Spinach Sourdough Toast with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 1 cup Liquid Egg Whites; 0.4 medium Avocado; 2 cups Baby Spinach; 2 tbsp diced Red Onion; 3 tbsp diced Red Bell Pepper; 0.5 tsp Extra Virgin Olive Oil

Egg White and Spinach Sourdough Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Sourdough Toast with Avocado

Fluffy egg whites scrambled with sautéed spinach and peppers, served over toasted sourdough with creamy mashed avocado and a pinch of red pepper flakes.

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NUTRITION

Protein

34.4g

Fat

12.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

1 cup Liquid Egg Whites

0.4 medium Avocado

2 cups Baby Spinach

2 tbsp diced Red Onion

3 tbsp diced Red Bell Pepper

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Lightly toast the sourdough bread until golden and crisp.
2
While the bread toasts, mash the avocado in a small bowl and season with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the diced red onion and bell pepper to the skillet, sautéing for 2-3 minutes until softened.
5
Add the baby spinach to the pan and cook until just wilted.
6
Pour the egg whites into the skillet with the vegetables, stirring constantly until the whites are fully set and fluffy.
7
Spread the mashed avocado evenly over the toasted sourdough slice.
8
Top the avocado toast with the egg white and vegetable scramble.
9
Finish with a sprinkle of red pepper flakes or fresh herbs if desired.