Seared Beef and Broccoli with Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Broccoli with Roasted Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Seared Beef and Broccoli with Roasted Sweet Potato Cubes

Pan-seared lean beef and tender-crisp broccoli tossed with peppers and onions, served alongside roasted sweet potato cubes with caramelized edges.

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NUTRITION

450kcal
Protein
41.2g
Fat
13.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak, sliced into strips

120g Sweet Potato, cubed

1 cup Broccoli florets

50g Red Bell Pepper, sliced

30g Yellow Onion, sliced

1 tsp Avocado Oil

1 tbsp Coconut Aminos

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a tiny spritz of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they have golden caramelized edges.

  • 4

    While the potatoes roast, heat a large cast-iron skillet or wok over medium-high heat with the remaining avocado oil.

  • 5

    Add the beef strips to the hot skillet in a single layer and sear for 2 minutes per side until browned, then remove the beef and set aside.

  • 6

    In the same skillet, add the sliced onions, peppers, and broccoli florets with a splash of water to help steam the broccoli.

  • 7

    Sauté the vegetables for 4-5 minutes until they are tender-crisp.

  • 8

    Return the beef to the skillet and pour in the coconut aminos, tossing everything together for 1 minute to glaze the ingredients.

  • 9

    Serve the beef and broccoli stir-fry immediately alongside the roasted sweet potato cubes.

Seared Beef and Broccoli with Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Broccoli with Roasted Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Seared Beef and Broccoli with Roasted Sweet Potato Cubes

Pan-seared lean beef and tender-crisp broccoli tossed with peppers and onions, served alongside roasted sweet potato cubes with caramelized edges.

NUTRITION

450kcal
Protein
41.2g
Fat
13.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak, sliced into strips

120g Sweet Potato, cubed

1 cup Broccoli florets

50g Red Bell Pepper, sliced

30g Yellow Onion, sliced

1 tsp Avocado Oil

1 tbsp Coconut Aminos

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with a tiny spritz of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they have golden caramelized edges.

  • 4

    While the potatoes roast, heat a large cast-iron skillet or wok over medium-high heat with the remaining avocado oil.

  • 5

    Add the beef strips to the hot skillet in a single layer and sear for 2 minutes per side until browned, then remove the beef and set aside.

  • 6

    In the same skillet, add the sliced onions, peppers, and broccoli florets with a splash of water to help steam the broccoli.

  • 7

    Sauté the vegetables for 4-5 minutes until they are tender-crisp.

  • 8

    Return the beef to the skillet and pour in the coconut aminos, tossing everything together for 1 minute to glaze the ingredients.

  • 9

    Serve the beef and broccoli stir-fry immediately alongside the roasted sweet potato cubes.