Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 1 tbsp Ghee; 1 tsp Avocado oil; 1 cup Asparagus spears; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Grass-fed sirloin pan-seared to a succulent finish, basted with aromatic garlic-herb ghee and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

55.5g

Fat

32.8g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 tbsp Ghee

1 tsp Avocado oil

1 cup Asparagus spears

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes until a deep golden crust forms.
4
Flip the steak and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb butter for another 3-4 minutes.
6
Remove the steak to a plate and let it rest for 5 minutes.
7
In the same skillet, toss the asparagus in the remaining herb butter and sauté for 3-5 minutes until tender and vibrant.
8
Slice the steak against the grain and serve immediately with the buttery asparagus.