Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 0.25 cup Frozen peas and carrots; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy brown rice stir-fried with crisp garden vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

38.1g

Fat

12.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

0.25 cup Frozen peas and carrots

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes.
4
Push chicken to one side, crack the egg into the empty space, and scramble until set.
5
Add minced garlic, grated ginger, and frozen peas and carrots, stir-frying for 2 minutes.
6
Incorporate the cooked brown rice and tamari, tossing everything together until the rice is heated through and slightly crispy.
7
Garnish with sliced green onions and serve immediately.