Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy scrambled eggs folded with savory browned chicken sausage and tender wilted spinach, paired with fresh blueberries for a juicy pop of sweetness.

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NUTRITION

379kcal
Protein
25.8g
Fat
24.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Chicken Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté until they are lightly browned and fragrant.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Whisk the eggs in a small bowl and pour them directly into the skillet over the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are soft-scrambled and fully set.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy scrambled eggs folded with savory browned chicken sausage and tender wilted spinach, paired with fresh blueberries for a juicy pop of sweetness.

NUTRITION

379kcal
Protein
25.8g
Fat
24.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Chicken Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté until they are lightly browned and fragrant.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Whisk the eggs in a small bowl and pour them directly into the skillet over the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are soft-scrambled and fully set.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.