NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.25 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tsp Olive oil

1 cup Zucchini

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture, pressing firmly to ensure an even, crispy coating.

• 4

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the internal temperature reaches 165°F.

• 5

  Spoon the marinara sauce over the chicken and sprinkle with mozzarella cheese, then return to the oven for 3-5 minutes until the cheese is melted and bubbly.

• 6

  While the chicken rests, lightly sauté the spiralized zucchini in a pan over medium heat for 2-3 minutes until just tender.

• 7

  Plate the zucchini noodles, top with the crispy chicken parmesan, and garnish with fresh chopped basil.