Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, served with sprouted grain toast and topped with silky cottage cheese.

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NUTRITION

402kcal
Protein
34.5g
Fat
20.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

45g Sliced Turkey Breast

60g Low-fat Cottage Cheese

30g Fresh Spinach

1 slice Sprouted Grain Bread

50g Avocado

2 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Stir in the sliced turkey breast to warm it through for about one minute.

  • 4

    Pour the egg whites into the skillet and scramble gently with the spinach and turkey until the whites are fully set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crunch.

  • 6

    Transfer the scramble to a plate and top with the cottage cheese and sliced avocado for a creamy finish.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, served with sprouted grain toast and topped with silky cottage cheese.

NUTRITION

402kcal
Protein
34.5g
Fat
20.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

45g Sliced Turkey Breast

60g Low-fat Cottage Cheese

30g Fresh Spinach

1 slice Sprouted Grain Bread

50g Avocado

2 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Stir in the sliced turkey breast to warm it through for about one minute.

  • 4

    Pour the egg whites into the skillet and scramble gently with the spinach and turkey until the whites are fully set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crunch.

  • 6

    Transfer the scramble to a plate and top with the cottage cheese and sliced avocado for a creamy finish.