Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Brussels Sprouts; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice

Pan-seared salmon and roasted Brussels sprouts served over brown rice, finished with a squeeze of lemon for a bright, zesty pop.

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NUTRITION

Protein

46.9g

Fat

18.9g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Brussels Sprouts

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the Brussels sprouts, then toss them with half of the avocado oil and a pinch of salt and pepper.
3
Spread the sprouts on the baking sheet and roast for 20-25 minutes until tender with crisp, charred edges.
4
While the sprouts roast, heat the remaining avocado oil in a non-stick or cast-iron skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the pan skin-side down.
6
Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky and cooked to your preference.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the roasted Brussels sprouts and brown rice, finishing the dish with a fresh squeeze of lemon juice.