Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a bed of silky sweet potato mash with a side of crisp steamed green beans.

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NUTRITION

499kcal
Protein
44.2g
Fat
17.9g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender and mash until smooth with a pinch of sea salt.

  • 2

    Steam the green beans for about 5 minutes until they are vibrant green and slightly crisp.

  • 3

    Pat the salmon dry and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the mash and greens, finishing with a bright squeeze of fresh lemon juice.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a bed of silky sweet potato mash with a side of crisp steamed green beans.

NUTRITION

499kcal
Protein
44.2g
Fat
17.9g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender and mash until smooth with a pinch of sea salt.

  • 2

    Steam the green beans for about 5 minutes until they are vibrant green and slightly crisp.

  • 3

    Pat the salmon dry and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the mash and greens, finishing with a bright squeeze of fresh lemon juice.