Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash and steamed green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

497kcal
Protein
43.7g
Fat
28.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra virgin olive oil

2 tablespoons Nonfat Greek yogurt

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender and easily pierced with a fork.

  • 2

    Add the green beans to the steamer during the last five minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 5

    Place the salmon in the pan and sear for four to five minutes until the bottom is golden and crisp.

  • 6

    Flip the fillet carefully and continue cooking for another three minutes or until the fish is opaque and flaky.

  • 7

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, garlic powder, and a pinch of salt until smooth.

  • 8

    Serve the seared salmon atop a bed of the cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash and steamed green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

497kcal
Protein
43.7g
Fat
28.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra virgin olive oil

2 tablespoons Nonfat Greek yogurt

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender and easily pierced with a fork.

  • 2

    Add the green beans to the steamer during the last five minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 5

    Place the salmon in the pan and sear for four to five minutes until the bottom is golden and crisp.

  • 6

    Flip the fillet carefully and continue cooking for another three minutes or until the fish is opaque and flaky.

  • 7

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, garlic powder, and a pinch of salt until smooth.

  • 8

    Serve the seared salmon atop a bed of the cauliflower mash with the steamed green beans on the side.