Name: Creole Sausage and Shrimp Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp Avocado oil; 0.5 tbsp Cassava flour; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 cup Celery; 2 oz Chicken andouille sausage; 3 oz Shrimp; 0.5 cup Okra; 1 cup Chicken bone broth; 0.5 tsp Smoked paprika; 0.25 tsp Cayenne pepper; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 cup Cooked white rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Sausage and Shrimp Gumbo

Sautéed shrimp and spicy chicken sausage simmered in a rich, dark roux with the holy trinity of vegetables for a smoky and deeply savory stew.

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NUTRITION

Protein

45.1g

Fat

17.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp Avocado oil

0.5 tbsp Cassava flour

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Celery

2 oz Chicken andouille sausage

3 oz Shrimp

0.5 cup Okra

1 cup Chicken bone broth

0.5 tsp Smoked paprika

0.25 tsp Cayenne pepper

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 cup Cooked white rice

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PREPARATION

1
Heat the avocado oil in a heavy-bottomed pot over medium heat.
2
Whisk in the cassava flour and cook, stirring constantly, for 5-7 minutes until it reaches a dark caramel color.
3
Add the diced onion, green bell pepper, and celery to the roux and sauté until the vegetables are softened.
4
Stir in the sliced chicken andouille sausage and okra, cooking for another 3 minutes.
5
Pour in the chicken bone broth and add the smoked paprika, cayenne, thyme, sea salt, and black pepper.
6
Bring the mixture to a boil, then reduce heat and simmer for 15 minutes to allow the flavors to meld.
7
Add the shrimp and cook for 3-4 minutes until they are pink and opaque.
8
Serve the gumbo in a bowl topped with a scoop of cooked white rice.