Name: Hearty Beef and Cottage Cheese Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 0.5 cup low-fat cottage cheese; 1 large egg; 1 cup fresh spinach; 0.5 cup marinara sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Cottage Cheese Bake

Lean ground beef and creamy cottage cheese are baked into a savory, protein-packed casserole with a zesty tomato sauce and vibrant spinach.

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NUTRITION

Protein

55.7g

Fat

21.1g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

0.5 cup low-fat cottage cheese

1 large egg

1 cup fresh spinach

0.5 cup marinara sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a skillet over medium heat, brown the ground beef until fully cooked, then drain any excess fat.
3
Stir the sea salt, black pepper, garlic powder, and dried oregano into the beef.
4
Roughly chop the fresh spinach and place it in a medium mixing bowl.
5
Add the egg and cottage cheese to the bowl with the spinach, whisking until well combined.
6
In a small oven-safe baking dish, spread the seasoned beef in an even layer.
7
Pour the marinara sauce over the beef, then top with the cottage cheese and spinach mixture.
8
Sprinkle the grated parmesan cheese over the top.
9
Bake for 20 to 25 minutes until the topping is set and slightly golden.