NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

1 tbsp tahini

1 tbsp lemon juice

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips for even cooking.

• 2

  In a small bowl, combine the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice mixture until every piece is thoroughly and evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken for 6 to 8 minutes until golden brown.

• 5

  While the chicken is cooking, dice the cucumber and onion and halve the cherry tomatoes, then toss them with half of the lemon juice.

• 6

  In a small ramekin, whisk together the tahini, remaining lemon juice, and a teaspoon of warm water until the sauce is smooth and pourable.

• 7

  Place the warm cooked rice in the center of a bowl and top with the spiced chicken and the fresh vegetable salad.

• 8

  Finish the dish by drizzling the creamy tahini sauce over the top and serve immediately.