Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 2 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

42.2g

Fat

10.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

1
Rinse the quinoa under cold water and combine with water in a small pot, bringing to a boil before simmering for 15 minutes.
2
Season the chicken breast with dried oregano, salt, and pepper to taste.
3
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.
5
Fluff the quinoa with a fork and plate it alongside the sliced grilled chicken and steamed broccoli.
6
Finish the dish with a drizzle of extra virgin olive oil and a squeeze of fresh lemon juice.