Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 120g Sweet Potato, cubed; 150g Asparagus, trimmed; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of zesty lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

17.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato, cubed

150g Asparagus, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them on the baking sheet.
3
Roast the sweet potatoes for 15 minutes.
4
Add the asparagus to the baking sheet, tossing with the minced garlic and the remaining oil from the pan.
5
Return the vegetables to the oven for another 10-12 minutes until the potatoes are tender and asparagus is crisp-tender.
6
While vegetables roast, season the salmon fillet with salt and pepper.
7
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.
8
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.