Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a creamy sweet potato mash and crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

466kcal
Protein
47.4g
Fat
14.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Boneless Skinless Chicken Thighs

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

Salt, black pepper, and lemon to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch cubes.

  • 2

    Place sweet potato in a pot of water, bring to a boil, and cook until tender.

  • 3

    Season the chicken thighs with salt, pepper, and garlic powder.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat.

  • 5

    Sear the chicken thighs until golden brown and cooked through to an internal temperature of 165°F.

  • 6

    Steam the green beans in a steamer basket until bright green and crisp-tender.

  • 7

    Drain the sweet potatoes and mash them with a splash of hot water and the minced garlic until smooth.

  • 8

    Plate the chicken with the mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a creamy sweet potato mash and crisp-tender green beans, finished with a bright squeeze of lemon.

NUTRITION

466kcal
Protein
47.4g
Fat
14.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Boneless Skinless Chicken Thighs

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

Salt, black pepper, and lemon to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch cubes.

  • 2

    Place sweet potato in a pot of water, bring to a boil, and cook until tender.

  • 3

    Season the chicken thighs with salt, pepper, and garlic powder.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat.

  • 5

    Sear the chicken thighs until golden brown and cooked through to an internal temperature of 165°F.

  • 6

    Steam the green beans in a steamer basket until bright green and crisp-tender.

  • 7

    Drain the sweet potatoes and mash them with a splash of hot water and the minced garlic until smooth.

  • 8

    Plate the chicken with the mash and green beans, finishing with a fresh squeeze of lemon juice.