Name: Egg White and Chicken Veggie Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Cooked Chicken Breast; 0.5 cup Egg Whites; 1 Large Egg; 2 cups Fresh Spinach; 0.5 cup Diced Red Bell Pepper; 0.25 cup Diced Yellow Onion; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Egg White and Chicken Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Sautéed Spinach

Pan-scrambled egg whites and chicken breast tossed with colorful peppers and onions, served over a bed of garlicky sautéed spinach with creamy avocado.

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NUTRITION

Protein

37.3g

Fat

22.5g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast

0.5 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.25 cup Diced Yellow Onion

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced onions and bell peppers, sautéing until they begin to soften.
3
Stir in the cooked chicken breast and minced garlic, heating through for one minute.
4
Pour the whisked egg whites and whole egg into the skillet, stirring gently until the eggs are fully set.
5
In a separate pan or the same skillet, quickly wilt the fresh spinach with a splash of water until bright green.
6
Transfer the sautéed spinach to a plate and top with the egg and chicken scramble.
7
Garnish with fresh avocado slices and a pinch of black pepper before serving.