Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and chia seeds, topped with a vibrant medley of fresh berries and toasted almond slivers.

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NUTRITION

Protein

40g

Fat

10g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Fold in the chia seeds and let the mixture rest in the refrigerator for at least 5 minutes to allow the seeds to swell and thicken the pudding.
4
Rinse the mixed berries if fresh, or thaw slightly if frozen, and layer them over the top of the thickened yogurt pudding.
5
Garnish with the sliced almonds for a satisfying toasted crunch before serving.