NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

1 large egg

2 tbsp plain nonfat Greek yogurt

2 tbsp unsweetened cacao powder

1 tbsp coconut flour

1 tbsp pure maple syrup

0.5 tsp baking powder

1 tsp coconut oil

0.5 cup fresh raspberries

1 tsp lemon juice

1 pinch sea salt

PREPARATION

• 1

  Preheat oven to 350°F and grease a large ramekin with the coconut oil.

• 2

  In a medium bowl, whisk together the egg, liquid egg whites, Greek yogurt, and maple syrup until well combined.

• 3

  Fold in the chocolate protein powder, cacao powder, coconut flour, baking powder, and sea salt until a smooth batter forms.

• 4

  Pour the mixture into the prepared ramekin and bake for 12 to 14 minutes, ensuring the edges are firm but the center is still slightly jiggly.

• 5

  While the cake bakes, simmer the raspberries and lemon juice in a small pan, mashing them until they form a thick, glossy sauce.

• 6

  Remove the cake from the oven, let it rest for 2 minutes, and pour the warm raspberry coulis over the top before serving.