Name: Sesame-Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cup broccoli florets; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.5 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.5 tsp sesame seeds; 0.25 cup water

Sesame-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze that delivers a vibrant, zesty punch to every bite.

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NUTRITION

Protein

44g

Fat

21.3g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.5 tsp toasted sesame oil

1 tbsp tamari

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

0.25 cup water

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PREPARATION

1
Slice the flank steak against the grain into thin strips to ensure maximum tenderness.
2
In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and red pepper flakes.
3
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
4
Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove from the pan.
5
Add the broccoli florets and water to the same pan, covering with a lid for 3 minutes to steam until bright green.
6
Return the beef to the pan, pour in the sauce mixture, and toss everything together for 1 minute until the glaze thickens.
7
Garnish with sesame seeds before serving.