Chicken and Vegetable Soy Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Soy Noodles

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Soy Noodles

Sautéed chicken and crisp vegetables tossed with high-protein edamame noodles in a savory, ginger-infused glaze that provides a satisfyingly chewy texture.

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NUTRITION

376kcal
Protein
46.1g
Fat
10.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz edamame noodles

3 oz chicken breast

1 tsp toasted sesame oil

1 cup green cabbage

0.5 cup carrots

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a medium pot of water to a boil and cook the edamame noodles according to package directions, then drain and set aside.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Season the sliced chicken breast with sea salt and black pepper, then add to the skillet and cook until browned and cooked through.

  • 4

    Add the shredded cabbage, shredded carrots, and sliced bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the grated fresh ginger and minced garlic, cooking for 1 minute until fragrant.

  • 6

    Whisk together the tamari and rice vinegar in a small bowl, then pour the mixture over the chicken and vegetables.

  • 7

    Add the cooked edamame noodles to the skillet and toss everything together until well-coated and heated through.

Chicken and Vegetable Soy Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Soy Noodles

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Soy Noodles

Sautéed chicken and crisp vegetables tossed with high-protein edamame noodles in a savory, ginger-infused glaze that provides a satisfyingly chewy texture.

NUTRITION

376kcal
Protein
46.1g
Fat
10.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz edamame noodles

3 oz chicken breast

1 tsp toasted sesame oil

1 cup green cabbage

0.5 cup carrots

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a medium pot of water to a boil and cook the edamame noodles according to package directions, then drain and set aside.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Season the sliced chicken breast with sea salt and black pepper, then add to the skillet and cook until browned and cooked through.

  • 4

    Add the shredded cabbage, shredded carrots, and sliced bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the grated fresh ginger and minced garlic, cooking for 1 minute until fragrant.

  • 6

    Whisk together the tamari and rice vinegar in a small bowl, then pour the mixture over the chicken and vegetables.

  • 7

    Add the cooked edamame noodles to the skillet and toss everything together until well-coated and heated through.