Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Canned kidney beans (rinsed); 0.5 cup Tomato puree; 0.5 cup Yellow onion (diced); 0.5 cup Red bell pepper (diced); 1 clove Garlic (minced); 0.5 tbsp Olive oil; 1 tbsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef simmered with kidney beans and aromatic spices in a rich tomato base, creating a smoky and deeply satisfying bowl of comfort.

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NUTRITION

Protein

45.2g

Fat

26.0g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Canned kidney beans (rinsed)

0.5 cup Tomato puree

0.5 cup Yellow onion (diced)

0.5 cup Red bell pepper (diced)

1 clove Garlic (minced)

0.5 tbsp Olive oil

1 tbsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and bell pepper, sautéing until softened and fragrant.
3
Add the ground beef, breaking it apart with a spoon, and cook until browned.
4
Stir in the minced garlic, chili powder, cumin, salt, and pepper, cooking for one minute to bloom the spices.
5
Pour in the tomato puree, rinsed kidney beans, and water.
6
Bring to a light boil, then reduce heat and simmer for 15-20 minutes until the flavors meld and the chili thickens.