Name: Grilled Turkey Patties with Roasted Veggies and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground Turkey (99% Lean); 1 Large Egg; 1/2 cup cooked Brown Rice; 1/2 cup sliced Zucchini; 1/2 cup sliced Red Bell Pepper; 2 tbsp Kimchi; 1 tsp Olive Oil

Grilled Turkey Patties with Roasted Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Patties with Roasted Veggies and Brown Rice

Lean ground turkey patties grilled until juicy and served over nutty brown rice with roasted zucchini and peppers, topped with a zesty kimchi crunch.

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NUTRITION

Protein

51.6g

Fat

13.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (99% Lean)

1 Large Egg

1/2 cup cooked Brown Rice

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

2 tbsp Kimchi

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and red bell peppers with olive oil, salt, and black pepper.
3
Spread the vegetables on the baking sheet and roast for 15-20 minutes until tender and slightly browned.
4
While veggies roast, season the ground turkey with garlic powder, salt, and pepper, then form into two even patties.
5
Heat a grill or non-stick skillet over medium-high heat and cook the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.
6
In a separate small non-stick pan, cook the egg to your preference, such as poached or sunny-side up.
7
Assemble the meal by placing the grilled turkey patties over a bed of warm brown rice and the roasted vegetables.
8
Top the dish with the cooked egg and serve with a side of chilled kimchi for a probiotic boost.