Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 oz Turkey Sausage, sliced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1 slice Whole Wheat Bread; 1 tsp Extra Virgin Olive Oil

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted whole-grain bread.

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NUTRITION

Protein

34.7g

Fat

20.7g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 slice Whole Wheat Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until lightly browned.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour the egg whites into the skillet and season with a pinch of salt and pepper.
5
Gently stir the mixture until the egg whites are fully set and fluffy.
6
Toast the whole wheat bread until golden brown.
7
Top the scramble with sliced avocado and serve alongside the toast.