Name: Eggs with Ground Beef and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz 93% lean ground beef; 0.5 large egg; 0.75 cup liquid egg whites; 1 cup zucchini; 1 cup baby spinach; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil

Eggs with Ground Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Ground Beef and Roasted Vegetables

Sautéed lean ground beef and eggs are folded with caramelized air-roasted zucchini and fresh spinach for a savory, high-protein breakfast that feels incredibly hearty.

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NUTRITION

Protein

38.2g

Fat

9.2g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

2 oz 93% lean ground beef

0.5 large egg

0.75 cup liquid egg whites

1 cup zucchini

1 cup baby spinach

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

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PREPARATION

1
Dice the zucchini into small cubes and toss with the avocado oil, sea salt, and black pepper.
2
Place the zucchini in an air fryer basket and roast at 400 degrees for 8 minutes until the edges are golden and caramelized.
3
While the zucchini roasts, brown the ground beef in a non-stick skillet over medium-high heat until fully cooked through.
4
Season the beef with garlic powder and onion powder, then reduce the heat to medium.
5
Whisk the whole egg and liquid egg whites together in a small bowl, then pour the mixture into the skillet with the beef.
6
Gently scramble the eggs with the beef until just set, then fold in the baby spinach and roasted zucchini until the greens are wilted.