Name: Grilled Chicken Breast with Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup sliced Cucumber; 0.5 cup Cherry Tomatoes, halved; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon minced Red Onion; 1 tablespoon fresh Lemon Juice; 0.5 teaspoon Dried Oregano; 1 tablespoon chopped Fresh Parsley

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Grilled chicken breast seasoned with oregano and lemon, served alongside a garden-fresh tomato and cucumber salad that is wonderfully crisp.

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NUTRITION

Protein

36.4g

Fat

8.9g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup sliced Cucumber

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 tablespoon minced Red Onion

1 tablespoon fresh Lemon Juice

0.5 teaspoon Dried Oregano

1 tablespoon chopped Fresh Parsley

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PREPARATION

1
Whisk together half of the lemon juice, dried oregano, salt, and pepper in a small bowl.
2
Coat the chicken breast thoroughly in the lemon-herb mixture and let it marinate for at least 10 minutes.
3
Preheat a grill pan or outdoor grill to medium-high heat and lightly coat with cooking spray if needed.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, combine the diced cucumber, halved cherry tomatoes, and minced red onion in a medium bowl.
6
Whisk the extra virgin olive oil, remaining lemon juice, and fresh parsley together to create the dressing.
7
Toss the vegetables with the dressing until evenly coated.
8
Slice the grilled chicken into strips and serve immediately alongside the fresh salad.