Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Non-fat Greek Yogurt; 18g Chocolate Whey Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt folded with dark cocoa and chocolate protein, chilled until set for a velvety smooth finish.

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NUTRITION

Protein

35.5g

Fat

2.8g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

180g Non-fat Greek Yogurt

18g Chocolate Whey Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and stir until creamy.
2
Slowly add the chocolate whey protein isolate and sifted cocoa powder to the yogurt.
3
Whisk the mixture vigorously by hand or with a hand mixer until the protein powder is fully incorporated and the texture is airy.
4
Fold in the chia seeds to provide a slight thickness and nutritional boost.
5
Transfer the pudding into a glass ramekin or small bowl.
6
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set into a thick, spoonable consistency.
7
Garnish with an extra dusting of cocoa powder before serving.