Name: Berry-Almond Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup 0% plain Greek yogurt; 0.5 scoop vanilla protein powder; 1 cup mixed berries; 1 tbsp chia seeds; 0.5 oz sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein powder and layered with vibrant, sun-ripened berries and crunchy toasted almonds for a satisfying crunch.

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NUTRITION

Protein

56.7g

Fat

11.9g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup 0% plain Greek yogurt

0.5 scoop vanilla protein powder

1 cup mixed berries

1 tbsp chia seeds

0.5 oz sliced almonds

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and aerated.
2
Stir in the chia seeds and ground cinnamon until they are evenly distributed throughout the yogurt base.
3
Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.
4
Add a layer using half of the fresh mixed berries, pressing them slightly into the yogurt.
5
Repeat the layering process with the remaining yogurt and the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds over the top for a crisp texture.