Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with a side of vibrant steamed broccoli.

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NUTRITION

442kcal
Protein
43.4g
Fat
12.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

3/4 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and rub with olive oil, dried oregano, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with a side of vibrant steamed broccoli.

NUTRITION

442kcal
Protein
43.4g
Fat
12.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

3/4 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and rub with olive oil, dried oregano, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.