Name: Lemon Herb Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Fresh baby spinach; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 0.25 whole Avocado; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Power Bowl

Pan-seared lemon chicken paired with fluffy quinoa and crisp garden vegetables, topped with buttery avocado for a refreshing and protein-packed meal.

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NUTRITION

Protein

50.8g

Fat

18.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Fresh baby spinach

0.5 cup Cherry tomatoes

0.5 cup Cucumber

0.25 whole Avocado

1 tsp Olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with dried oregano, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken and minced garlic to the skillet, sautéing until the chicken is golden brown and cooked through, about 6-8 minutes.
4
While the chicken cooks, halve the cherry tomatoes and slice the cucumber into thin rounds.
5
In a large serving bowl, create a base with the fresh baby spinach and warm cooked quinoa.
6
Arrange the cooked chicken, tomatoes, and cucumber over the quinoa base.
7
Slice the avocado and place it on top, then drizzle the entire bowl with fresh lemon juice to brighten the flavors and serve immediately.